Welcome to Dr. Shikha Shah Physical Therapy, PLLC Physical Therapy

Prepare Your Body for Birth — Breathe, Move, and Deliver with Confidence

Includes:

• 4 one-on-one pelvic floor PT sessions (45–60 min)
• Internal and external pelvic floor assessment (as appropriate)
• Breathing + pressure management for labor
• Pelvic floor relaxation & lengthening strategies
• Birth positions for each stage of labor
• Pushing techniques (open-glottis, supported pushing)
• Perineal massage education
• Home exercise program + handouts

Includes everything in Essential PLUS:

• Advanced labor positioning (epidural & non-epidural)
• Hip mobility & pelvic opening strategies
• Partner/support person coaching session
• Strategies to reduce tearing and pelvic floor trauma
• C-section prep (if needed): scar care + core protection
• Early postpartum recovery education (first 6 weeks)
• Personalized birth plan support (movement-focused)

White-glove support

Includes everything above PLUS:

• Postpartum recovery roadmap
• First-week postpartum movement plan
• Toileting, bowel care, and bladder strategies
• Diastasis recti education & prevention
• One postpartum check-in visit (6–8 weeks)
• Priority scheduling + email/text support

Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!

Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!