Dr. Shikha Shah Physical Therapy, PLLC

Dr. Shikha Shah Physical Therapy, PLLC Dr. Shikha Shah Physical Therapy, PLLC Dr. Shikha Shah Physical Therapy, PLLC

724-261-1758

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724-261-1758

Dr. Shikha Shah Physical Therapy, PLLC

Dr. Shikha Shah Physical Therapy, PLLC Dr. Shikha Shah Physical Therapy, PLLC Dr. Shikha Shah Physical Therapy, PLLC

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • MY APPROACH
  • Conditions treated
  • Birth Prep Program
  • Blogs
  • Contact Me
  • FAQ

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Welcome to Dr. Shikha Shah Physical Therapy, PLLC Physical Therapy

Our Services

Prepare Your Body for Birth — Breathe, Move, and Deliver with Confidence

Essential Birth Prep (4 sessions) $900

Includes:

  • 4 one-on-one pelvic floor PT sessions (45–60 min)
  • Internal and external pelvic floor assessment (as appropriate)
  • Breathing + pressure management for labor
  • Pelvic floor relaxation & lengthening strategies
  • Birth positions for each stage of labor
  • Pushing techniques (open-glottis, supported pushing)
  • Perineal massage education
  • Home exercise program + handouts

Comprehensive Birth Prep (6 sessions) $1300

Includes everything in Essential PLUS:

  • Advanced labor positioning (epidural & non-epidural)
  • Hip mobility & pelvic opening strategies
  • Partner/support person coaching session
  • Strategies to reduce tearing and pelvic floor trauma
  • C-section prep (if needed): scar care + core protection
  • Early postpartum recovery education (first 6 weeks)
  • Personalized birth plan support (movement-focused)

Premium Birth Prep & Postpartum Transition (8 sessions) $1700

White-glove support

Includes everything above PLUS:

  • Postpartum recovery roadmap
  • First-week postpartum movement plan
  • Toileting, bowel care, and bladder strategies
  • Diastasis recti education & prevention
  • One postpartum check-in visit (6–8 weeks)
  • Priority scheduling + email/text support

Contact Us

Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!

Contact Us

Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!

Book a free 20 min Consultation Call

Copyright © 2024 Dr. Shikha Shah Physical Therapy, PLLC- All Rights Reserved.


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