My effective 3R method

Initiate exercises to revive the mind-body connection and invigorate the body. We will incorporate deep diaphragmatic breathing exercises and mindfulness techniques to help promote a renewed sense of energy & vitality. We will also work on core & pelvic floor connection exercises.

Focus on readapting your body to functional movements, incorporating exercises that enhance coordination and overall physical adaptability. Alleviate your pain & address imbalances in muscles and posture through a customized treatment plan establishing muscle length-tension relationship. This helps to create a more stable & aligned physical foundation. 

Implement strategies to rebuild muscles and joints through a combination of both low & high impact upper, body, lower body, core & pelvic floor strengthening and stability exercises to allow you to return to your prior level of function confidently: dance, running, gym activities, sports & many more...

No pain, No leaks with cough/sneeze/exercise: I will help you achieve long term wellness!